Ginger Tea Facts, Health Benefits And Side Effects

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Ginger tea is a popular drink many people turn to for its healing properties. It’s often used as an ingredient in cooking and herbal remedies due to the medicinal benefits it offers. Ginger tea helps alleviate pain, soothe sore throats, and reduce nausea, while also being low in calories.

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As with any food or beverage, there are some health risks associated with ginger tea if consumed improperly or too much. There are few side effects of ginger tea but they can be very unpleasant. Read on to learn more about the nutrition facts of this delicious drink and how best to enjoy it.

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Ginger Tea Nutrition Facts 

Ginger contains compounds, such as shogaols and gingerols, that might be beneficial to a person’s health. For example, one cup of ginger tea brewed from fresh ginger contains approximately (8):

  • Calories: 19
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 4 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

It also contains trace quantities of the following vitamins and minerals:

  • Vitamin B6
  • Magnesium
  • Potassium
  • Copper

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Ginger Tea Health Benefits 

Drinking ginger tea may offer the following health benefits:

Contains Gingerol That Has Powerful Medicinal Properties 

The gingerols are the active components in ginger that are responsible for many of its health benefits. These compounds have anti-inflammatory, analgesic, and antipyretic effects (1).

May Prevent Nausea And Vomiting

Ginger reduces nausea and vomiting associated with pregnancy, cancer treatment, and motion sickness. It may also relieve morning sickness in early pregnancy (7).

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May Enhance Athletic Performance

Ginger may improve athletic performance. Although more research is needed, ginger seems to decrease muscle pain caused by exercise and speed up recovery after exercise (12). The reason lies in the anti-inflammatory properties of ginger. 

May Improve Breathing In People With Asthma

Inhaling steam with ginger added to it seems to improve breathing for people who have asthma or bronchitis; however, evidence on whether ginger can help improve breathing for people who don’t have these conditions is conflicting (2).

Improves Blood Sugar Control

Several studies indicate that ginger might help lower blood sugar in people who have type 2 diabetes mellitus or prediabetes (11).

May Reduce Chronic Inflammation

Chronic inflammation is linked to many health problems, including heart disease, cancer, and arthritis. Preliminary evidence suggests that ginger may help reduce chronic inflammation (7).

ginger tea benefitsginger tea benefits

May Help Soothe Sore Throats And Colds

Ginger has long been used as a folk remedy for sore throats and colds. Some evidence suggests that it may help reduce inflammation and pain in the throat and have antibacterial properties.

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May Help With Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is a condition in which fat builds up in the liver and causes inflammation. Some evidence suggests that ginger may help reduce steatosis (fatty deposits) and inflammation of the liver (9).

May Help With Weight and Blood Sugar Control

Ginger might increase satiety and reduce carbohydrate absorption, leading to weight loss and better blood sugar control (5).

May Boost Immunity

Ginger is a good source of antioxidants, which may help boost the immune system (1).

May Aid Digestion

Ginger is thought to help digestion by stimulating the production of gastric juices and enzymes. It may also relieve indigestion, gas, and bloating (6).

May Help Alleviate Menstrual Symptoms

Some women report relief from menstrual cramps, nausea, and vomiting when they drink ginger tea during their periods (3). However, there is limited scientific evidence to support this claim.

Low In Calories And Saturated Fat

Ginger tea contains very few calories and no saturated fat. This makes it a smart choice for people who are trying to lose weight.

ginger tea side effectsginger tea side effects

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Ginger Tea Side Effects

While ginger tea is generally safe for most people, drinking too many cups of brewed ginger tea per day is inadvisable. Excessive consumption may cause (4):

  • Heartburn
  • Diarrhea
  • Gas
  • Upset stomach
  • Drowsiness

If you are pregnant or breastfeeding, you should avoid drinking ginger tea, as there is not enough information to determine its safety. If you are taking medication for diabetes or blood-thinning medication, consult your healthcare provider before drinking ginger tea, as it may interfere with the effectiveness of these medications.

The Bottom Line

Ginger root tea has many potential health benefits and is generally safe. However, if you are pregnant or breastfeeding, consult your healthcare provider before drinking ginger tea. Ginger tea can be brewed fresh or bought pre-packaged. Enjoy a cup today!BetterMeBetterMe

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